Ginseng is an important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss. The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. It prevents the cells from completing the fat storage process. It aids in controlling obesity and diabetes. It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. The best way to consume ginseng is in the form of tea with lemon or honey.
Ingredients:
- Chopped American or Korean Ginseng – 1 tsp
- Water – 8 Ounces
- Honey or Lemon to taste
Put the ginseng in a cup and pour boiling water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day.