Easy Diet Plan To Reduce Belly Fat

Give yourself a break from a “diet” that starves and deprives you. Instead, follow a diet plan that is filling, nutritious, easy-to-follow, and low in calories. This will motivate you to continue the diet and prevent metabolic slowdown.

Here’s a 7-day diet plan to reduce belly fat that includes occasional treats and a cheat meal day. Follow this plan for the next 10 weeks and see visible results.

I Lost 146 Pounds in 6 Months This 2 Ingredient Drink Works Miracle for Weight Loss

Note – Losing belly fat is a long-term game. Be patient and focused.

7-Day Diet To Reduce Belly Fat

The 7-day flat belly diet is a low-calorie, nutritious, and balanced diet. You will enjoy a cheat meal on one of the days and workout5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

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Hard Boiled Egg Diet Plan Lose 10 Pounds in 1 Week

Day 1

• Breakfast: Poached egg, 1 slice rye or seed bread, ¼ small avocado with tomato slices
• Lunch: Boiled egg, orange slices
• Dinner: Caesar salad with boiled egg and roast chicken slices

Day 2

• Breakfast: Hardboiled egg, 1 grapefruit, black coffee
• Lunch: Hardboiled egg and vegetable curry, 1 banana
• Dinner: Scrambled egg whites, smoked salmon salad

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7 Natural Detox Drinks For A Flat Stomach In 2 Weeks

Here are 7 powerful natural detox drinks for a flat stomach in 2 weeks that you just will make at home using only a few ingredients! If you’ve got been trying to get rid of stomach fat, the subsequent recipes can assist you to accomplish your goal in only two weeks.

To lose weight and keep it off, you may need to change your feeding habits, simple changes like drinking a minimum of eight glasses of water throughout the day and feeding a low carb, a low-calorie diet can help transform your body quickly.

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Banana Smoothie for Weight Loss

Ingredients

• 15 cl Milk
• 2 bananas
• 2 yogurts

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BANANA DRINK THAT WILL BURN STOMACH FAT IMMEDIATELY

Ingredients you need:

• 1 banana
• 1/2 glass of low-fat yogurt or fat-free one.
• 1/4 tablespoon of ginger powder
• 2 tablespoons of Whey powder
• 1 tablespoon coconut oil and
• 2 tablespoons of flax seed

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Best Lemon Cleansing Drink For Fast Weight Loss

The lemon cleansing diet doesn’t require any special equipment or products and can be performеd in the comfort of your own home for colon cleansing, liver cleansing, or as a general body cleansing.

Ingredients

• Fresh lemon juice
• Honey
• White pepper
• Spring or distilled water
• Herbal laxative tea (optional)

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Natural Colon Cleanse Recipe For Fast Weight Loss

Below is a natural colon cleanse recipe for fast weight loss if you are trying to get rid of some extra pounds fast! This remedy is very effective if used correctly along with a low-calorie diet. We all know the importance of maintaining a healthy weight which is sometimes almost impossible to achieve.

Following this simple remedy below can help you clean your colon within 3 days and lose up to 10 pounds of waste and fat quickly.

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