Day 1
- Breakfast: Poached egg, 1 slice rye or seed bread, ¼ small avocado with tomato slices
- Lunch: Boiled egg, orange slices
- Dinner: Caesar salad with boiled egg and roast chicken slices
Day 2
- Breakfast: Hardboiled egg, 1 grapefruit, black coffee
- Lunch: Hardboiled egg and vegetable curry, 1 banana
- Dinner: Scrambled egg whites, smoked salmon salad
For More Details: Hard Boiled Egg Diet Plan Lose 10 Pounds in 1 Week