I Lost 146 Pounds in 6 Months This 2 Ingredient Drink Works Miracle for Weight Loss

In this article, you will read how you can get the slim body you want with a simple natural drink.

It’s a powder that helps you remove the belly fat and hips and it’s very effective. The powder can be found in most homes and it’s called Baking Soda. It’s going to enhance your digestion, as well as provide alkalizing powers to your body. It’s going to cleanse your body and eliminate toxins from it.

All you need is water, baking soda, and lemon juice. It’s recommended to mix up to 2 teaspoons of baking soda with an 8-ounce glass of water. The best time to drink this mixture is before going to bed, on an empty stomach.

But, note that you need to be careful if you have high blood pressure and consult your doctor before trying this drink.

Besides, you can take a cup of water and add a few lemon juice drops in it, along with one teaspoon of baking soda. Mix it up and consume it every morning on an empty stomach, half an hour before eating. You will achieve the body you’ve always wanted in no time!

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How to Get a Smaller Waist in a Week

Unless liposuction is an option, reducing just one area of the body is not possible. If you desire to get a smaller waist, you must focus on reducing fat from your entire body. Natural remedies to slim your waist require regular exercise and a healthy diet. Additionally, there are also targeted exercises you can incorporate to help tone and tighten your tummy, so it appears smaller.

Step 1: Perform at least one-half hour of cardiovascular exercise on five days of the week. Cardiovascular exercise helps burn calories and therefore promotes weight loss. The longer and more intense the exercise, the more calories you burn. Ride a bike or jog uphill, go swimming or look into competitive sports. Perform different types of aerobic exercise to challenge your body and to avoid boredom. Have a friend exercise with you for motivation.

Step 2: Adjust your diet during the entire week. Avoid fatty and sugary foods because these only add on the pounds. Avoid empty calories from alcohol and sodas; drink a minimum of eight glasses of water each day. Eat filling, complex carbohydrates such as whole-grain bread and brown rice instead of quick-digesting simple carbohydrates such as white bread and white rice. Avoid fatty protein, such as pork and beef, and choose lean options, such as fish, chicken and turkey, instead.

Step 3: Keep your salt intake below 2,300 mg per day because an excess of salt can cause bloating and water retention, which only make your waist look bigger. If you have medical conditions such as high blood pressure or diabetes, the Centers for Disease Control and Prevention recommends you keep your sodium intake below 1,500 mg per day.

Step 4: Tone your stomach with the bicycle exercise. The bicycle exercise targets both your obliques and the rectus abdominus and, according to Ace Fitness, it's one of the most effective abdominal exercises. Lie on your back, lift your head off the floor and place your hands behind your head for support. Lift your legs off the floor, twist your torso and bring your left knee and right elbow together. Hold this position for three seconds before switching sides. Move your legs in a controlled motion, as if you are riding a bike. Complete three sets of 12 on three days of the week.

Step 5: Perform the side-plank exercise to slim and firm your waistline. Lie on your left side with your hips stacked on top of each other. Hold your right arm in a natural line with your body. Bend your left arm and prop yourself up on your elbow. Raise your left hip off the floor to form a diagonal line with your body. Feel the tightening in your obliques and hold the position for three seconds before releasing it and lowering yourself back down to the starting position. Repeat the exercise 12 times before switching sides. Complete three sets.

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How to Get a Small Waist in 2 Weeks

Having a smaller waist improves the way you feel about yourself and benefits your health. Excess fat in the waist increases your risk of heart attacks, diabetes and high blood pressure. Endless situps and crunches tone the stomach muscles, but don't reduce the fat layer that's hiding those stomach muscles. To get a smaller waist, a reduction of your overall body fat is required. To see results in as little as two weeks, adjust the type of exercise you do to get the maximum benefits.

Step 1:

Eliminate stress from your life. Learn breathing and relaxation techniques. Avoid taking on more responsibility than you can handle. Prioritize tasks and take time out to have fun. When you are under a lot of stress, your body releases cortisol. This stress hormone triggers cravings that are hard to control. The fat you gain from these cravings settles in your waistline, within easy access of your liver, which can use it for energy when needed.

Step 2: Reduce your daily caloric intake. One pound equals approximately 3,500 calories. Consume 500 calories less per day to burn this in one week. Consume 1,000 calories less per day to lose 2 pounds. Use a combination of diet and exercise to reach your caloric deficit.

Step 3: Make healthier food choices to help reduce calories. Choose low-fat dairy over full-fat dairy. Eat lean protein such as chicken and fish instead of pork and beef, which have more fat. Skip simple carbohydrates and eat complex carbohydrates, such as brown rice and whole wheat pasta. Use plant oils, such as olive oil and canola oil. Avoid trans fats and saturated fats, which are present in bakes goods and fried foods.

Step 4: Combine high-intensity interval training with regular cardiovascular exercise. Perform same-intensity cardio -- such as jogging, swimming or biking -- two days a week, for 30 minutes per day. Perform intervals on three days of the week. Jog at a moderate pace for two minutes before accelerating to a sprint for one minute. Go back and forth between intensities for 30 minutes. Increase the length of your interval bursts as you get stronger. Interval training is harder on your body and therefore burns more calories.

Step 5: 

Include the plank exercise in your abdominal strength-training routine. Come down on all fours. Lower onto your forearms and stretch out your legs behind you. Balance on the balls of your feet. Contract all your muscles including your abdominal muscles. Form a plank with your body that is parallel to the floor. Hold this position as long as you can. Aim to hold it for one minute. Perform the exercise three times.

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Only 1 Ingredients for Weight Loss

Apple cider vinegar is often included in diets for quick weight loss. Just like lemons, apple cider vinegar is also a rich source of pectin and this fiber helps in increasing satiety so that you feel fuller for a longer period of time and don’t make unhealthy food choices. It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.

Ingredients:

• Water – 1 bottle
• Apple cider vinegar – 1 tsp
• Lemon juice – 1 tsp

Method:

Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.

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Best Smoothie for Weight Loss, You need Only 2 Ingredients

This is yet another amazing herb that is used as one of the best natural remedies for weight loss. One of the leading causes of weight loss in today world is excessive stress. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body. Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.

Ingredients:

• Dried sage – 2 tsp
• Boiling Water – 8 Ounces

Method:

Add the sage in a cup and pour the warm water over it, let the leaves steep for 5 minutes, strain the liquid and drink 1 to 2 times every day.

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If You Really Want Loss Your Weight, Use These 3 Ingredients

Ginseng is an important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss. The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. It prevents the cells from completing the fat storage process. It aids in controlling obesity and diabetes. It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. The best way to consume ginseng is in the form of tea with lemon or honey.

Ingredients:

• Chopped American or Korean Ginseng – 1 tsp
• Water – 8 Ounces
• Honey or Lemon to taste

Method:

Put the ginseng in a cup and pour boiling water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day.

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This Honey, Lemon and Cinnamon Based Drink Will Help You Lose Weight

You don’t often win the fight with excess pounds, not to mention the starving some of you have to go through. Losing weight can turn into a real nightmare, and strict diets are bad for your health.

You usually forget that physical activity is important. The same applies to water, because you should drink plenty of it. But, some of you have even greater problem. Are you giving your best, exercising every day, and eating well, but your pounds seem to go nowhere?

We understand you completely, and this article will help you lose weight, and love your new body. Have you ever tried using lemon, honey and cinnamon in any of your recipes? If not, it’s time to give this combo a try.

Lemon, honey and warm water enhance digestion, flush out toxins, and stimulate a healthy weight loss process.

Lemons: Pectin in lemons keep you full for longer, so you won’t thin of snacking whatever comes to your mind.

Honey and warm water: The sweet liquid gives your body an alkaline boosts, and it’s able to break down fat more easily.

Cinnamon: It enhances digestion, regulates insulin, and controls the breakdown of carbohydrates. Cinnamon helps the body absorb the nutrients from your food, and keeps you full for longer.

Ingredients:

• 1 tsp. cinnamon powder, freshly ground
• ½ lemon, juiced
• 1 tbsp. honey
• 1 glass of warm water

Preparation:

You don’t need to do any fancy prepping. Stir a teaspoon of freshly ground cinnamon into a glass of water, and add in your honey and lemon juice. Stir again.

Dosing

Always drink your slimming liquid in the morning. It will help you lose weight without the irritating yo-yo effect.

You should never use store-bought suppressants, because these aren’t good for your health, and may prevent you lose those excess pounds.

We suggest that you consult your doctor before you decide to try any homemade remedy.

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Ginger Juice – Amazing Drink That Helps You Remove Belly Fat

Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous medicines, and supplements offered on the market, which are loaded with chemicals.

The ginger juice also fights infections as it boosts the immune system.

It is definitely one of the healthiest foods on the planet, as it is abundant in nutrients, vitamins, and mineral. Therefore, its juice treats various common ailments and diseases and strengthens overall health.

This is how to prepare it:

Boil 1.5 liters water, and add a chopped ginger root (5 cm). When it softens, strain the mixture.

Use:

Drink this juice on a daily basis. For fast effects in losing excess pounds, drink it daily for 6 months.

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Natural Remedies to Get Rid of White Hair Forever

The opinions of scientists about the apparition of white hair are divided. Some studies show that stress or genetics influence this phenomenon, while others show that because of certain diseases,  white hair appears premature.

According to research, to Asians and Europeans, white hair appear around the age of 30, to African Americans – at almost 45 years, but more than half the world’s population face this problem before the age of 50 years.

However, the appearance of  white hair medical explanation is: the hair follicle (the bag is wrapped the hair root) contains a pigment called melanin. When our body does not produce this pigment hair begins to lose its color and then white hairs appear.

In this article I will provide you some natural recipes that will help you to get rid of white hair and and will make your hair to regain its natural color.

Natural Remedy to Get Rid of White Hair Forever

1. Ingredients:

• 200 ml linseed oil
• 4 lemons
• 3 cloves of garlic
• 1 kg of honey

Procedure: Peel the lemons. Chop lemons an garlic. Add linseed oil and honey. Mix well all the ingredients. Put the mixture in a jar and keep it in the fridge. Consume this mixture 2 times per day: take a tablespoon of this mixture before you eat.

2. Another great remedy for white hair: Massage your scalp with cow milk butter. Apply it at least 2 times per week for a couple of months.

3. You can also mix in 1 liter of yogurt one tablespoon of yeast and eat from this mixture a little bowl before every meal.

4. Boil some curry leaves in coconut oil. Strain the oil and let it cool. Apply it on the scalp and wait a few minutes before washing.

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Say Goodbye to Cough, Flu, and Clean the Lungs Forever With This Old Remedy

The following remedy can be very effective in the treatment of coughing and excessive mucus. It consists of only natural ingredients and won’t cause any side effects, which are commonly associated with the use of prescribed medications. This recipe is perfectly safe for both children and adults.

NOTE: We strongly recommend you to use fresh carrots, as they provide the maximum benefits.

THE RECIPE:

Ingredients:

• ½ kg of carrots
• 4 tablespoons of organic honey
• Some water

Directions:

• Peel and boil the carrots until they become soft. Preserve the liquid in which they have boiled.
• Add the boiled water, carrots, and honey to a blender and blend until smooth.
• Add the mixture into a glass container and store it in a fridge.

It is recommended to consume 3 tablespoons daily. You should experience significant improvements within two days.

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Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits.

It can boost your metabolism and give you more energy for the day.

Also, only a few know that you can transform your favorite morning brew into a metabolism booster and a potent fat burner! All you need to do is to add several ingredients to your coffee, and it will help you burn extra pounds without changing your diet or lifestyle!

These three mighty ingredients include:

1. Coconut oil

2. Honey

3. Cinnamon

Here is how to use these remarkable natural ingredients and boost your metabolism while drinking your coffee:

Ingredients:

• ¾ cup of coconut oil
• ½  tbsp of honey
• 1 teaspoon of cinnamon
• 1 teaspoon of cocoa (optional)

Instructions:

Mix these ingredients together in a glass jar, and store it in the fridge.

Use:

Every morning, you should add a teaspoon or two of the mixture to your freshly brewed coffee, stir well, and drink it! Enjoy!

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Home Remedies for Skin Tags

Skin tags or polyps or papillomas as they are generally referred to as are benign growths on the skin surface that occur mostly on the neck, chest, face, nose, armpits, inner thighs etc.Though they are generally harmless, they can also be the result of underlying medical conditions that require rigorous treatment.

They can also be extremely unsightly and cause a lot of cosmetic issues in women. Thankfully, apart from surgery, which is mostly recommended, there are many safe and effective methods that can be employed at home for treating this condition.

10 Easy Home Remedies For Skin Tags

Garlic Treatment

Garlic is a wonderful treatment for removing the skin tag without any external interference or medication. Being very hot in nature, one has to exercise caution while using garlic for treatment. Take a clove of garlic and cut it into a thin slice.

Leave it on the skin tag and secure with a duct tape. Allow it to remain the entire day, taking care to replace it with fresh slices. Before bedtime, remove and rinse your skin. Repeat for three days after which the tag falls off. You can start the treatment again after a few days if the skin tag still remains.

Frankincense Essential Oil

It is important to do a patch test on the skin to check if the strong essential oil is too potent for your skin. Apply frankincense essential oil directly on the skin tag either diluted or undiluted depending on your skin sensitivity.

Continue the application every day for one to two months before you see results. The tag will soon start shrinking and finally fall off without much ado.

Castor Oil

Castor oil is a strong remedy for treating skin tags at home. Take some castor oil and add some baking soda to this in order to form a thick paste. Apply this mixture on the skin tag.

Repeat thrice a day and continue treatment for about three weeks. Soon the skin tag will shrink and fall off. The treatment can be continued in case the skin tag has not fallen off.

Cutting Off The Skin Tag

This is a simple procedure that can be done at home using a scissors or a scalpel. However, remember that this seemingly simple procedure requires a lot of care in order to avoid infections. Sterilize the scissors or the scalpel with boiling water, flame, hydrogen peroxide, or alcohol before usage.

Use ice cubes on the skin tag for about 10-15 minutes for numbing the area. Now, aiming at a position close to the skin, cut off the skin tag as fast as possible. Use a cotton for wiping off the blood. Apply a little salt or antiseptic cream after this procedure to prevent infection and also to speed up healing.

Tea Tree Oil

A strong essential oil that is very acidic in nature, tea tree oil is also a natural antiseptic agent that protects the skin after the tag has been removed. Apply tea tree oil directly on the skin tag. Leave it on. Repeat the application thrice a day or more based on the size of the skin tag.

The oil penetrates the skin tag and finally the skin tag starts drying off and eventually falls off with frequent application. If you have very sensitive skin, make sure that you dilute tea tree oil before application.

Apple Cider Vinegar

Being acidic in nature, apple cider vinegar too can be used for inducing the skin tag to fall naturally. Before application of apple cider vinegar, soak the affected area in warm water. Once the skin tag becomes soft, use a cotton ball for soaking apple cider vinegar and apply on the skin tag.

Press on the skin tag for twenty minutes for its action to take place. Rinse off with warm water. Repeat 2-3 times a day and continue treatment every day until the tag falls off.

Asphyxiation

Another effective method to remove skin tag, asphyxiation involves depriving oxygen to the skin tag and making it shrink and fall off naturally. You can use a non-porous material for this purpose. It can be the application of nail polish, use of a band-aid, liquid band aid etc., whichever is convenient for you. Whatever method you use, it has to be airtight to prevent oxygen from entering the skin tag. The skin tag will be removed in eight to ten days with this procedure.

Aspirin

Aspirin too can be used for treating skin tags. Take an aspirin tablet and crush it to form a powder. Apply this powder on the skin tag and seal with a duct tape.

Aspirin contains acetylsalicylic acid, which helps in shrinking and drying the skin tag and finally removing it completely from the skin.

Using A Thread

This method of removing skin tag involves the use of a thread or a string for blocking the blood circulation to the skin tag. Lack of circulation will soon cause the skin tag to shrink and dry off and finally it falls off. Tie a thin string or a dental floss around the skin tag tightly.

Leave it on for several days until the skin tags comes out. The procedure may cause some pain and the surrounding skin can get irritated under the pressure of the string. However, this method is known to be very effective in removing the skin tag within a week.

Baking Soda

Baking soda is a mild exfoliant and helps in removing moles and skin tags as well. Take adequate amounts if baking soda and mix it with some warm water to form a paste. Apply on the skin tag and rub gently. Repeat the procedure several times a day and continue until the skin tag dries and falls off.

Check for skin irritation while using baking soda for the treatment. If irritation persists, discontinue this method of treatment. The skin tags will be gone in one to two weeks with the use of baking soda. Repeat the procedure if the skin tags are bigger and more stubborn to be removed easily.

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Olive Oil And Egg Yolk For Thinning And Loss Of Hair

Everybody recognizes that olive oil is excellent for your skin and is also an excellent addition to your diet, in reasonable amounts. Did you know that olive oil is also excellent for hair loss? It promotes restoring the elasticity of your hair, particularly if you have dry hair. Egg yolk is also famous for thinning hair and hair loss. The Egg Yolk and Olive Oil treatment for hair loss is one of the great homemade hair masks for hair loss in women. Thinning hair can actually take a toll on your self-esteem. Teenagers don't have to bother about loss or thinning of hair as much as adults do. For those that are concerned about preserving their hair, homemade hair treatments can work wonders for your hair. Sadly, there's no hair loss remedy yet, but this is a great homemade hair mask treatment of hair loss that you can apply in the meantime to further restore protein and growth of hair.

So, what is the main cause of hair loss? One of the main causes is the lack of protein on your scalp which can be generated by various factors such as conditioner use and bad shampoo, stress, etc. Egg yolk assists the replacement and maintaining of the protein loss from your scalp which is why hair loss occurs. Egg yolk is likewise rich in protein and lecithin which both are excellent for strengthening and moisturizing your hair. This makes it a powerful natural hair loss treatment. Egg yolks are also rich in sulfur, which is great news for those dandruff sufferers out there. Sulfur aids comfort your scalp of dandruff, so this home remedy is worth a try!

Both the egg yolk and olive oil for hair loss treatment can be applied individually; nevertheless, after your hair has been exposed to hours of dry air and heating due to long wintertime or the dry heat of summer months, it's excellent to give your hair an exceptional moisturizing home remedy such as this egg yolk and olive oil treatment.

Ingredients: 

• 2 Egg yolks
• 4 Tablespoons 100% Extra Virgin Olive Oil

Directions:

1. To make this homemade hair mask, in a small bowl, whip up the olive oil and 2 egg yolks using a fork or a whisk till you reach an even consistency. Rub on your scalp using your fingers. Massaging the scalp will further promote blood circulation which also aids the promotion of the health of your scalp which will help you retain more hair!

2. Leave the mixture in your hair for at least 30 minutes. Make sure to keep the homemade hair mask away from your eyes. You can wrap saran wrap around your hair loosely to prevent it from dripping. After 30 minutes, rinse the hair treatment using warm water and a mild shampoo.

3. Let your hair air dry after the hair mask primary treatment. It's a matter of a few weeks to yield results for thinning hair, but you will begin to notice your dry hair turn into shinier and more resilient hair. You can apply this homemade hair loss treatment mask once every week in the beginning and then once every two weeks. Bear in mind that it's greasy so be sure you have enough time to wash it out correctly. This egg yolk and olive oil natural loss treatment for women and men is unquestionably worth the mess and time you may have to go through. You will replace the thinning, dry hair with healthy, beautiful hair!

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50 Ways to Lose 10 Pounds in 1 Week

Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.

I’ve read the studies, the books, the reports, and the theories. I’ve been talking to experts and trying to keep ourselves trim for years. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—pick a few that are easy to start today, stick to your guns and see yourself lose that 10 pounds in a week.

1. Load up on Water

Research shows that dieters who guzzle plenty of H2O lose more weight than those who don’t. Keep things interesting with these 25 slimming sassy water recipes.

2. Halve At It

Divide your normal portion by two and save the rest for later. You’re likely to feel full on less food than you think.

3. Be A Vegetarian For The Large Part of the Week

In general, vegetarians have lower body weights than their meat-eating peers. Follow their lead—at least until you drop a few pounds.

4. Take it a step further, be a Vegan

Vegetarianism not helping you lose? Take it to the next level by swearing off eggs and dairy, too. Cheese can be a diet killer.

5. Eat Fresh

Eliminate packaged foods and eat only fresh ingredients you’ve prepared. No bags, boxes, cans, or cartons allowed.

6. Diet 2 Days A Week

If you can’t stick to a program all the time, try slashing your calories to 650 a day just two days a week and eating normally the other days. One study suggests this offers protection from breast cancer as well as assistance with weight loss.

7. Get rid of Sugar

Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrées. Cutting the sugar out of your diet will mean healthier meals overall.

8. Cut the Flour

The short-term elimination of floury foods like white bread and pastries can efficiently kick-start your weight loss plan.

9. Avoid Alcohol

Alcoholic beverages are some of the emptiest calories out there. Replace them with water, and the weight comes off.

10. Get up and walk 2 minutes every 30 minutes

Short walking breaks add up to weight loss. Plain and simple.

11. Fidget More

Studies show that fidgety types burn significantly more calories than their stationary peers. So go ahead: Tap that foot, drum those fingers, and totally shake those knee.

12. Sleep it Off

Research shows that those who don’t get enough shut-eye eat more and reach for more fattening grub than people who get plenty of rest.

13. Have more sex, the longer the better

Thirty minutes of sex burns at least 60 calories for a 150-pound woman.

14. Eat at home

Meals eaten away from home have 134 more calories, on average.

15. Start a blog, be accountable

The weight loss blog is practically a literary genre. Start one, and you aren’t just losing for yourself. Your public needs you.

16. Tweet your weight and progress

Some call it the humiliation diet, but many credit the accountability for their weight loss success.

17. Find a friend to lose weight with

You know you’re more likely to show up at the gym if someone is waiting there for you.

18. Enter a weight loss competition

Bring a taste of “The Biggest Loser” to your own gym, work, family, or circle of friends for extra motivation.

19. Eat more vegetables

Fill two-thirds of your plate with vegetables, which are less calorie dense and more nutritious than any other type of food.

20. Eat more nuts

Fill two-thirds of your plate with vegetables, which are less calorie dense and more nutritious than any other type of food.

21. Try a grapefruit diet

Eating one grapefruit daily helped 58% of subjects to lose weight, according to research.

22. Leave your credit cards at home, pay cash for EVERYTHING

Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn’t have anyway.

23. Don’t be smelly

Scented cosmetics make us crave the foods they remind us of, which ultimately makes us eat more, according to recent reports.

24. Keep reminding yourself to eat better

One study found that people chose better-for-them foods when they were prompted to “consider the healthiness” before digging in.

25. Learn to knit or find a hobby that uses hands

Doing something—anything—with your hands can distract you from your cravings.

26. Train for a race (to win)

Many people find that having an athletic goal motivates them to exercise regularly in a way that nothing else can.

27. Join a sports league

Fitness can be fun, and if it is, you’re more likely to stick with it. Softball, anyone?

28. Stop with the sugary drinks

Some supersized sodas have 500-plus calories, and juice isn’t much better. Drink water instead.

29. Say “No, thank you” to desserts

Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your dining companions devour a cheesecake.

30. Join a weight loss program

US News recently rated Cruise Control Diet the best choice for weight loss.

31. Stand up to Work

Standing burns at least 30% more calories than sitting on your backside all day.

32. Get a treadmill desk if your boss allows it

Studies suggest you can burn an additional 800 calories during your workday—if you continually walk at a very slow pace.

33. Have soup for dinner

Soup’s high water content makes it a low-calorie and filling option. Just steer clear of the creamy kinds.

34. Stop going on and off diets

Yo-yo dieters don’t tend to get thinner—they get fatter. Instead, make a serious lifestyle change.

35. Stop snacking, throw them all out

The real reason the French don’t get fat is because it’s a cultural faux pas to eat between meals.

36. Go Gluten Free

It isn’t a miracle diet, but it can be a useful short-term experiment that often leads to weight loss and ultimately a less bread-heavy diet.

37. Spice up your meals

Cayenne pepper really can rev your metabolism, according to research.

38. Stop driving

Walk or bike to work for a slimming—not fattening—commute.

39. Remember to Eat Breakfast

Those who enjoy a morning meal have been shown over and over to be slimmer than breakfast skippers.

40. Drink More Milk

Low-fat dairy consumption seems to speed weight loss—scientists credit the calcium.

41. Eat more yogurt

A recent report revealed the foods most identified with maintaining a healthy weight, and yogurt ranked among the best.

42. Drop the potato chips

At the top of the list for foods that make you add pounds? Potato chips.

43. Ride your bicycle everywhere – be safe!

A long weekend bike ride around your hometown will help you see the sights in a new light, all while you torch a ton of calories.

44. Make it interesting

Go to Stickk.com to sign a contract with yourself to lose weight. If you don’t shed the pounds, your money will be donated to a charity that you hate.

45. Weigh in Daily

For some, the scale is a bummer and a distraction. Others like the daily feedback and accountability. Try it, and see if you lose weight.

46. Meditate

It’s no secret that stress-eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check.

47. Chill out

Drinking eight or more glasses of ice water a day may help your body burn fat, according to research.

48. Express yourself

A creative outlet is likely to boost your self-esteem and take your mind off food. You can’t eat and do crafts at the same time.

49. Brush and floss after every meal

Who wants to ruin their minty-fresh breath with a snack?

50. Dream about binging

Before you dig in, visualize yourself eating a treat. Science suggests that those who do this mental exercise will eat less of what they first imagined.

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